Breakfast: 2 grass fed beef burgers + black beans
Lunch: Smoothie // 2 bananas + 1 packet Acai Roots + 12 oz of nonfat organic milk
Dinner: Two corn and zuchini tamales
Dessert (I gave in…): 3 home baked chocolate chip cookies + 8 oz of nonfat organic milk
Notes:
- Last night’s dinner was pizza, salad, and wine at Boot and Shoe Service in Oakland (http://www.bootandshoeservice.com/). I was so hungry from lunch that I overate at dinner. I am beginning to see Rorion’s wisdom in doing a 4-week phase in for the diet, with each week focusing on one macro element. If I also had to worry about combining foods, I’d feel defeated. At least with this singular focus on correctly spacing meals, I can tweak until I get to a place where I’ve eaten enough but have sufficient energy until the next meal.
- Admittedly, the fact that I don’t have to worry about eliminating desserts until week 2 is great. There are some yummy baked goods in the house right now!